일상 생활을위한 가장 건강한 과일 (Healthiest Fruits for daily life)

Fruits are good source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health boosting antioxidants.
Fruit and vegetables should be an important part of your daily diet.

Watermelon
Watermelon is 92% water, making it a great selection for hydration. Your food provides about 20% of your fluid intake. Fruit is high in water, potassium, and magnesium, it helps to offset excess sodium in your diet.


Kiwis
The vitamin C, potassium, and antioxidants you’ll get from kiwi, the combination of folate, magnesium and B-vitamins also found in this fruit can help you chill out.

Cherries
Multitude of antioxidant benefits, these little stone fruits contain quercetin, a type of antioxidant linked to promoting feelings of calmness.

Bananas
Rich in soluble fiber, bananas can help lower cholesterol. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds and walnuts. It's a heartier, energy-packed breakfast loaded with fiber, vitamin B6, potassium, magnesium, vitamin C, and manganese.

Oranges
The oranges came packed with vitamin C, but get this: Citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties.

Guava
Give your immune system a boost with guava. They're rich in vitamin C, potassium, and fiber.

Strawberries
Strawberries are a great source of antioxidants and especially vitamin C. Just one cup of halved strawberries packs about 150% of your daily value. The same serving also contains about 80 calories and up to 9 grams of fiber, a combo that helps you enjoy maximum flavor and fullness for minimal calorie cost.

Blackberries
One cup of berries can provide about half of the vitamin C you need each day. Plus, the antioxidants found in berries have been linked to reducing your risk of a whole host of chronic diseases, thanks to their cell-protecting properties.

Avocados
Avocado is low sugar content. It also provides heart-healthy fatty acids and magnesium, a key mineral linked to neurological and muscular function.

Plums
Plums have been shown to have anti-inflammatory benefits that may help to boost cognition. Choose dried prunes for even more calcium and magnesium, which have been linked to decreasing your risk of osteoporosis.

Blueberries
Eating more blueberries can protect your heart by benefiting blood vessels and deterring harmful plaque or damage. The fiber in berries also slows down the rate of digestion in your GI tract, steadying the release of sugar into your bloodstream and offering a longer-lasting energy boost.

Raspberries
Raspberries are one of the highest-fiber fruits. As a nutrient-packed choice, raspberries provide antioxidants and blood-sugar stabilizing benefits, especially when combined with a source of protein.

Pomegranate
One cup of these petite treats packs up to 7 grams of filling fiber and 10% of the potassium you should get per day. Use them in savory entrées or sprinkle into salads for a hint of sweetness.

Mangos
Delicious tropical treat filled with vitamin C, potassium-, and beta-carotene.

They are naturally good and contain vitamins and minerals that can help to keep you healthy.