노니

Noni is a lumpy, mango-sized fruit that is yellow in color. It’s very bitter and has a distinct odor that is sometimes compared to stinky cheese.

Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis

Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits.

The nutrients in 100 ml of Noni Juice

Calories: 47 calories
Carbs: 11 grams
Protein: less than 1 gram
Fat: less than 1 gram
Sugar: 8 grams
Vitamin C: 33% of the Reference Daily Intake (RDI)
Biotin: 17% of the RDI
Folate: 6% of the RDI
Magnesium: 4% of the RDI
Potassium: 3% of the RDI
Calcium: 3% of the RDI
Vitamin E: 3% of the RDI

Health benefits
1. May reduce cellular damage from tobacco smoke
2. Contains powerful antioxidants
3. May improve endurance during exercise
4. May relieve pain in people with arthritis
5. May improve immune health