Fruits are good source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health boosting antioxidants. Fruit and vegetables should be an important part of your daily diet. Watermelon Watermelon is 92% water, making it a great selection for hydration. Your food provides about 20% of your fluid intake. Fruit is high in water, potassium, and magnesi..

We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. Protein Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality..

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This hot, sour, peppery dish was originally developed as a way to preserve fish in the South of Sri Lanka. It is now a picnic favourite all over the country. Ingredients: 500g fish (tuna is most suitable) ¼ onion – sliced 8 tablespoons black pepper 10 – 15 pieces goraka (Garcinia cambogia) 2 small cloves of garlic 10 curry leaves 1 inch piece cinnamon Salt – to taste How to cook 1. Add goraka to..

Music is an amazing thing. The songs you listen to can change the way you see the world and life. If you need a little more motivation, besides checking out this motivation advice, turning up some of the following music is perfect! The right inspiring lyrics or motivational songs can give you a kick in the backside; provides a quick pick me up to motivate you to accomplish your goals; or just a ..

BASIC ASTRONOMY In the early 17th century Italian Galileo, using a telescope turned it to look towards the sky instead of distant trees and mountains. What he saw, and what he realized about what he saw, forever changed the way mankind thought of the universe. Imagine what it must revolve around the planet Jupiter or to see the changing phases of Venus! Because of his observations, Galileo corre..